So last night the significant other and I went out to grab dinner since grandma was going to have dinner with the kids before they came home. We recently bought a sheet of Subway Sandwiches coupons from a local fund raiser. The majority of our coupons are buy a foot long meal and get a free foot long sandwich, which works out great for the two of us.
I ordered my favorite: Roasted chicken breast. Yum! Since I am trying to eat healthier, I ordered my roasted chicken breast sandwich on Subway's 9 grain wheat bread. Toppings included American cheese ( I love it, I can't help it.), lettuce, onions, green bell peppers, spinach and one pass of Subway's Chipotle Southwestern Sauce.
Since the meal included a drink and bag of chips, I had a Lipton Brisk Raspberry Iced Tea and a bag of SunChips. When I came home and tallied my calories using Subways Nutritional information (provided on their website), I was pleased with what I saw.
For this 6” Subway Sandwich with my toppings was: 440 calories. 160 from fat, 18g fat, 4.5g saturated fats, 45mg of cholesterol, 1160mg sodium, 47g carbs, 4g fiber, 5g sugar, and 25g of protein. 
Usually, when I go somewhere to eat and then come home and check out the nutritional information, I am shocked and a bit disappointed. Not last night, I ate and I ate well. Next time I will order it with out the Chipotle Southwestern Sauce, (it alone accounted for 100 calories and 10 grams of fat) and just add some Dijon mustard when I get home, as it's only 5 calories per serving.
So, Hats Off! to Subway for providing an easy, healthy fast food choice, and if you're listening Subway please bring back the Asiago Caeser sauce!!
