Today, I have started counting calories again. While it is time consuming and a little bit annoying at times, I saw great results the last go round. Not only did I lose a significant amount of weight when I was counting calories (and exercising) but I learned a lot about portion sizes and about healthy and non healthy foods. I started actively comparing items I purchased based on the nutritional facts and making healthier choices.
Overall it gave me a much better sense of what I was putting in my body. The nutrition facts on products can be scary, and I have literally tossed products back on the shelf after reading them, thinking to myself, there is no way I am ever going to eat that. If this is your first attempt at counting calories beware it can be a little shocking at first!
Personally, I use the Calorie Counter app by MyFitnessPal on my android phone, however there are dozens of different apps and websites available for you to choose from. I like MyFitnessPal because you can track as little or as much as you like including weight, workouts, and more. It also has a neat little feature where the app tells you that if you do this good everyday you should be down to so many pounds in 2 weeks.
So here is back to reading nutrition facts and logging every sip and bite, may it be well worth the effort!
Thursday, June 7, 2012
Wednesday, June 6, 2012
I haven't posted in a year!! It was probably one of the roughest years I have ever had and things seemed to have calmed down now, so it is time to get back on the wagon. At one point I was down a total of 51 pounds, however I have put about 5 of it back on in the last 6 months or so. Now it's time to finish what I started and get myself healthy and in shape. Lately my eating and exercising habits have been less than stellar, but they are improving. I started slowly adding cardio workouts back into my life a month ago and yesterday did a mile in sixteen and a half minutes on our elliptical. Think it is time to start counting calories again too!