Tuesday, June 28, 2011
This last week I was dealing with the latter. After the dissolution of my 8 year relationship with my former fiance, I lose 8lbs in one week. This is NOT healthy. Believe me I was thrilled to see the numbers, but it's time to get back to eating right and getting back to my exercise regimen.
I have lost a total of 34 pounds now, and dropped my BMI by over 4 points. Let's see what some exercise does to those numbers!!
Tuesday, June 14, 2011
Finally worked out for the first time in over a month. Not beating myself up, glad I am getting back into the swing of things. I've lost 28 lbs now and feel great, but I wonder how much I would have lost if I had exercised the whole time. Legs are a bit sore since it's been awhile but I feel good in general and that's what matters. Have also developed a daily habit of actually taking my vitamins which helps too. So keep on trucking, don't let your past failures stop you from future sucess.