Tuesday, June 28, 2011

Stress and Weight Loss

As we all know, stress can have a real impact on weight loss. For some people stress can lead to emotional eating, or cause someone to lose weight from not eating.

This last week I was dealing with the latter. After the dissolution of my 8 year relationship with my former fiance, I lose 8lbs in one week. This is NOT healthy. Believe me I was thrilled to see the numbers, but it's time to get back to eating right and getting back to my exercise regimen.

I have lost a total of 34 pounds now, and dropped my BMI by over 4 points. Let's see what some exercise does to those numbers!!

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