One of the main reasons I will put off a work out is if my house is dirty, or the chores are piling up. Instead of feeling guilty for cleaning my house instead of working out, I did some research.
Turns out you can burn a lot of calories doing your everyday routine. Here's some example of calories burned doing everyday tasks around your home. These calculations are per half an hour, so set your timer and get moving!
(Note: These calculations are based on my current weight and will vary somewhat between individuals)
Examples:
1. Cooking - 140 calories
2. Carrying an Infant -195 calories
3. Gardening - 285 calories
4. General Housework - 150 calories
5. Ironing Clothes - 120 calories
6. Loading/Unloading Car - 165 calories
7. Mopping - 235 calories
8. Mowing with a Push Mower - 230 calories
9. Pushing Child in Stroller - 140 calories
10. Putting Away Groceries - 140 calories
11. Raking Leaves - 220 calories
12. Re-arranging Furniture - 350 calories
13. Sex - 225 calories
14. Shopping - 125 calories
15. Shovel Snow - 320 calories
16. Washing the Car - 235 calories
17. Washing Dishes - 120 calories
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